Ashtanga Yoga Summer Intensive
Take a deep dive into Ashtanga Yoga.....Explore the core pillars of Ashtanga Yoga: Breath, Bandhas and Drishti and learn about the background and history of (Ashtanga) Yoga. Experienced teacher and practitioner Marilou will teach the postures in great details, so you can establish a firm, safe and balanced approach to the Primary Series of the Ashtanga Yoga.
Are you interested in becoming a yoga teacher? Or want to deepen your practice and become more fit or flexible? This course gives you stronger roots and wider wings in this life changing yoga practice. More info/register
Second Series Intensive with Natalia Paisano
I am very excited to announce that Natalia Paisano is coming back in Utrecht to teach a Weekend of Second Series Intensive!
About Natalia Paisano...
Natalia is a dedicated ashtanga yoga teacher from Madrid, who received the blessing/ authorization of Guruji to teach in 2003. She is Authorised Level 2 teacher. Nowadays, Natalia lives in Mallorca where she teaches daily classes in her own Yoga Studio.
On both days, we will practice Mysore Style in the mornings. In the afternoons we will explore the postures of the Second Series. Second Series is also known as Nadi Shodhana, meaning the purification of our subtle energy channels.
Primary Series emphasises forward bending and the feeling of being grounded and centered. The Second Series focusses on backbend which makes it energising and uplifting.
Early bird price until 1 August is 190 euro, Regular price 210 euro.
Please email me if you want to secure your spot.